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fitness with Pete blog

Competition time!

16/10/2012 - Facebook competition

Would you eat that in front of me?

07/09/2012 - Pete Tansley from Gold Coast personal training centre Priority 1 Fitness shares an interesting tip about junk food

101 Fat Loss Tip #19: Incorporate sprints

03/09/2012 - Gold Coast fat loss expert Pete Tansley explains the benefits of sprinting for fat loss

101 Fat Loss Tip #19: Use a foam roller

24/08/2012 - Gold Coast fat loss expert Pete Tansley shares why you MUST use a foam roller daily

101 Fat Loss Tips #17: No such thing as TONE

15/08/2012 - Gold Coast personal trainer Pete Tansley dispels the common myth about "toning" a muscle

101 Fat Loss Tips 16: Is Sugar killing you?

09/08/2012 - Is sugar killing you and feeding tumours? Gold Coast personal trainer Pete Tansley discusses sugar.

101 Fat Loss Tips #15: The 5 laws of success

08/08/2012 - Gold Coast personal trainer Pete Tansley shares the 5 laws of success for your fat loss and fitness goals

101 Fat Loss Tips #14: Avoid acai bowls

04/08/2012 - Gold Coast personal trainer Pete Tansley says to avoid acai bowls for fat loss

101 Fat Loss Tips #13: Increase your olive oil

24/07/2012 - Gold Coast personal trainer and fat loss expert Pete Tansley discusses 6 reasons to increase your extra virgin olive oil

101 Fat Loss Tips #12: The Cholesterol LIE

11/07/2012 - Gold Coast personal trainer Pete Tansley shares the latest information in regards to cholesterol.

101 Fat Loss Tips #11: Learn to read food labels

18/06/2012 - Gold Coast personal trainer Pete Tansley from Priority 1 Fitness discusses the important role BCAA's play in fat loss, muscle gain, and greater energy.

101 Fat Loss Tips #10: Take Branch Chain Amino Acids

16/05/2012 - Gold Coast personal trainer Pete Tansley from Priority 1 Fitness discusses the important role BCAA's play in fat loss, muscle gain, and greater energy.

101 Fat Loss Tips #9: Go GREEN!

10/05/2012 - Pete Tansley from Priority 1 Fitness explains why going GREEN can help your fat loss and energy levels.

101 Fat Loss Tips #8: Don't do what most people do each weekend

12/04/2012 - Gold Coast personal trainer Pete Tansley, from Priority 1 Fitness, gives a great tip about consistency.

101 Fat Loss Tips #7: Choose the right eggs

03/04/2012 - Gold Coast personal trainer Pete Tansley, from Priority 1 Fitness, explains what type of eggs are best for health and fat-loss

101 Fat Loss Tips #6: Coffee as a pre-workout

14/03/2012 - Gold Coast personal trainer Pete Tansley writes about the benefits of coffee before your fat-loss workout.

101 Fat Loss Tips #5: Avoid Soy

02/03/2012 - Gold Coast personal trainer Pete Tansley explains how soy products can limit fat loss

101 Fat Loss Tips #4: Time

09/02/2012 - Gold Coast personal trainer Pete Tansley shares his 101 Fat Loss Tips

101 Tips to Lose Fat #3: Lift heavy weights

02/02/2012 - Gold Coast personal trainer Pete Tansley from Priority 1 Fitness shares his top fat loss tips.

101 Tips to Lose Fat #2: Motivation is a myth!

24/01/2012 - Gold Coast personal trainer Pete Tansley from Priority 1 Fitness reveals his top fat loss and health tips for 2012.

101 Tips to Lose Fat - #1 Take Responsibility

19/01/2012 - Gold Coast personal trainer Pete Tansley, from Priority 1 Fitness, shares his 101 tips to lose fat

Mushroom Frittata

12/11/2011 - Pete Tansley shares a yummy and tasty frittata recipe

Exercise of the month: Leg press

12/11/2011 - Pete Tansley explains this months exercise pick

Be careful how you spend your time

12/11/2011 - Pete Tansley explains why you must carefully choose how you "spend" your time

Spring Transformation Challenge comes to an end

12/11/2011 -

Tip #12 - Take the 30 day challenge

03/10/2011 - Pete Tansley explains his 30 day challenge for optimal health.

8 Reasons to Eliminate Gluten

27/09/2011 - Gold Coast personal trainer Pete Tansley explains how eliminating gluten will assist with your goals.

How to lose 70kg in two weeks

23/08/2011 - Learn HOW the Priority 1 Transformation clients have lost over 70kg in just two weeks

Chicken and Veg Soup

13/07/2011 - Looking for the perfect Winter health food? Then this is it! Nicole Solomon gives you the low down on this healthy, tasty meal.

Read food labels

13/07/2011 - Pete Tansley explains the importance of reading food labels to lose fat and increase fitness

Fat is not the enemy

13/07/2011 - Gold Coast personal trainer Nicole Solomon explains the importance of eating essential fatty acids for fat loss

Fitness is a team sport (Part 1)

23/06/2011 - Pete Tansley explains why you need a team of people on your fitness journey

The ultimate snack - peanut butter

01/06/2011 -

Nicole's Energy Balls

01/06/2011 -

6 reasons to eat your greens

01/06/2011 -

3 tips to get your mindset right

28/05/2011 -

Message From Pete

25/05/2011 -

Get OFF the treadmill!

16/05/2011 - Pete Tansley explains why endless cardio will not help with your fat loss goals.

Protein Pancakes

08/05/2011 - Nicole Solomon shares her recipe for protein pancakes.

Your weekly challenge

08/05/2011 - Pete Tansley gives you this weeks fitness challenge.

Is a calorie a calorie?

08/05/2011 - Pete Tansley reveals the reason NOT to count calories.

Your weekly challenge

03/05/2011 - Pete gives his healthy challenge for the week

Quality matters when it comes to protein

11/04/2011 - Gold Coast personal trainer Pete Tansley explains the importance of a high-quality protein powder in your diet.

5 Reasons Why Business Owners & Managers Need To Be Fit

11/04/2011 - Gold Coast personal trainer Pete Tansley explains 5 reasons why business owners, CEO's, managers and leaders need to be fit.

Pete's Pick: Legs

05/04/2011 - Pete's Pick: Legs. Pete Tansley shares his fav leg exercises to help you achieve maximum results in minimum time.

Weight Loss Affirmations

31/03/2011 - The importance of "self talk" for body transformation

Results Week 4

25/03/2011 - Gold Coast personal trainer Pete Tansley measures the results from his clients after 4 weeks on the Transformation Program

Failure Is Feedback

15/03/2011 -

Sugar is the DEVIL

11/03/2011 - Pete shares his "sugar cube" pictures to show the surprising amount of sugar in common foods.

Monday Motivation

05/03/2011 - Monday Motivation video to get you motivated for an awesome week

Week 1 Results

27/02/2011 - Results from the first week of our Body Transformation Challenge.

Throw out your olive oil

27/02/2011 - Gold Coast personal training expert Pete Tansley explains why you should use macadamia nut oil instead of olive oil.

WIN a 5 star Bali holiday

23/02/2011 - Simply sign up today for personal training or gym membership, OR refer a friend and you will receive an entry to the main prize draw! Holiday includes flights, transfers & some meals for 2 adults.

Why exercise is like brushing your teeth

26/11/2010 - A short video on why exercise is just like teeth brushing - yep you heard right.

3 sneaky fat-loss tips

04/11/2010 - OK, So I’ve just compiled 3 of my best fat-loss tips for you. Enjoy!

Are you addicted to this drug? It is almost all foods...

26/10/2010 - You may becoming addicted to this drug from the worlds biggest food manufacturer, and you don't even know it! Watch this short video to learn more.

Try my super shake to boost your immune system and avoid colds

30/09/2010 - I haven’t caught a cold in well over 2 years. I believe it has a LOT to do with the ingredients in my super shake. Watch this short clip to see exactly what’s in it.

My top 24 tips to get leaner and fitter

29/09/2010 - 1) Lift weights heavy enough to fail after 10-15 reps.... 24) Always have a snack / shake on you in case you get caught out.

Let's light your FIRE within... so you can be as motivated as ever to achieve your goals!

15/09/2010 - We all know we need to workout. To eat well. To get plenty of sleep. To use the right supplements. But... it’s not a matter of knowing what to do... you have to want to do it.

It’s BBQ season… How to enjoy it and stay lean

08/09/2010 - How the typical Aussie BBQ effects fat loss, muscle building, and health.

My body fat went up, the exact opposite of what I was trying to do! Big mistake!

02/09/2010 - OK so I’ve made a big error in my own fitness and nutrition, which I’m now paying for…

Must watch clip to put our lives into perspective

26/08/2010 - Every now and then we need something to put our lives in perspective… ‘Cos it’s so easy to blame, to whinge and to complain about the little things

Do not do what most people do on the weekend.

19/08/2010 - Whatever you do…Don’t do what most people do each weekend…They stop exercising on Thursday night, and have Friday, Saturday and Sunday off.

Take responsibility for your health and for your body. Stop the excuses.

13/08/2010 - Who do you feel is responsible for the state of your body? Ultimately you are. You can’t blame anyone else – not the recession, not the government, not your genetics, not your partner, not your kids, not even your mother in law!

Why do your cardio twice a week?

11/08/2010 - Which type of cardio should you do for maximum weight loss and fitness? Firstly let’s look at the 2 types of cardio – slow vs. high intensity interval training.

I used to eat 16 weet-bix per day

05/08/2010 - I wanted to share this quick post with you, it’s where I give out a great fat-loss tip plus explain why I used to eat a whopping SIXTEEN weet-bix every morning (Don’t worry… I’ve stopped doing that… because the carb’s would put me into a coma for several hours!)

Why flying QANTAS makes you FAT

17/02/2010 - Gold Coast personal training expert Pete Tansley shares his thoughts on why QANTAS will make you fat!

FREE fitness and nutrition seminar

13/03/2002 -

Gold Coast personal training, fat loss, before and after picture

I lost 7.9 kgs in 12 week by doing the 12 week body transformation training at P1!

Check out Jodi (Burleigh Heads)'s weight loss success story as a P1 personal training client »

Read more success stories from clients in Burleigh Heads, Burleigh Waters, Palm Beach, Miami, Currumbin, Varisty Lakes, Robina, Tallebudgera and other areas of the Gold Coast.

Try us out with a free personal training session
toned body, Priority 1 Fitness, Gold Coast, Burleigh Heads
Random posts from fitness with Pete

Monday Motivation

Monday Motivation video to get you motivated for an awesome week

View all blog posts »
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Gold Coast health club, gym, fitness and personal training

Priority 1 fitness provide personal training services and gym facilities in our Burleigh Heads studio (Southern Gold Coast). We provide tailor made fitness, nutrition and weight loss programs to help you lose weight, gain muscle, tone your body and feel great!

Our priority is to offer a premium, personalised fitness experience.

We have a personal training gym offering one-on-one personal training sessions and a 24/7 gym (health club) for members.

Our clients come to us from all over the Gold Coast (Palm Beach, Miami, Currumbin, Varisty Lakes, Robina, Tallebudgera) to enjoy the friendly, relaxed atmosphere at our gym.

Hours & location

Our Gold Coast gym / health club is open 24 hours a day, 7 days a week

Front counter assistance is available during the following times only:
Mon - Saturday 8am - 11am
Mon - Friday 3pm - 7pm

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Contact us

Phone:

55 763 444
Email: pete@p1fitness.com.au
Address: Kortum Drive,‬ ‪Burleigh Heads QLD 4220‬

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