Tip #12 - Take the 30 day challenge
Pete Tansley explains his 30 day challenge for optimal health.
In last weeks’ blog, I explained why gluten was evil and why you should eliminate it. Of course, plenty of people disagreed. So here’s what I recommend for any health related blog that I or any other expert recommends…
I say this to everyone that’s beginning his or her journey to take my 30-day challenge. Which is restraining for 30 days without any lactose or sugar.
After the 30 days, if you feel like introducing one of the above, then you can. BUT I guarantee that you will have symptoms: diarrhoea, constipation, sinus, skin irritations, energy slumps, sore throat, phlegm, and the list goes on.
You see, our bodies are not created to digest lactose or sugars. Before you disagree, take the 30-day challenge for yourself and reintroduce it slowly.
The BEST way to judge if something is right for you is to try it and listen to your body.
Head over to my blog and leave your comments – I would love to hear your thoughts!
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