P1 fitness - Priority One Fitness - Gold Coast personal training, 24hour gym Burleigh Heads, FREE gym pass Gold Coast, 24/7 gym / health club Burleigh Heads, Burleigh heads personal trainer
Call now 55 763 444
Personal training Burleigh Heads, Gold Coast - guaranteed results or your money back - 24/7 gym, FREE gym pass Gold Coast

03/10/2011

Tip #12 - Take the 30 day challenge

Pete Tansley explains his 30 day challenge for optimal health.

In last weeks’ blog, I explained why gluten was evil and why you should eliminate it. Of course, plenty of people disagreed. So here’s what I recommend for any health related blog that I or any other expert recommends…


Try it!


I say this to everyone that’s beginning his or her journey to take my 30-day challenge. Which is restraining for 30 days without any lactose or sugar.


After the 30 days, if you feel like introducing one of the above, then you can. BUT I guarantee that you will have symptoms: diarrhoea, constipation, sinus, skin irritations, energy slumps, sore throat, phlegm, and the list goes on.


You see, our bodies are not created to digest lactose or sugars. Before you disagree, take the 30-day challenge for yourself and reintroduce it slowly.


The BEST way to judge if something is right for you is to try it and listen to your body.  


Head over to my blog and leave your comments – I would love to hear your thoughts!




FREE, that's right. We want you to try 14-days of personal training out for free!

We know you like to try before you buy... so we are happy to give you a FREE 2-week personal training trial. Sign up and we will arrange a time that suits you.

People come to our 24 hr personal training and body transformation programs from Burleigh Heads, Miami, Robina, Varsity, Palm Beach and other areas of the Gold Coast. Many were unsure of what they needed and tried out with a free session first.

Don't wait, sign up for your FREE 14-days personal training trial now.

  • *
  • *
  • *

If you enjoyed this post, make sure you subscribe to my RSS feed! RSS RSS

We'd love to hear your comments.

  • Comment
  • 10/11/11 - sean

    Really great challenge.I am starting your tip now.We will see.
    Edegra 100mg

Read more success stories from clients in Burleigh Heads, Burleigh Waters, Palm Beach, Miami, Currumbin, Varisty Lakes, Robina, Tallebudgera and other areas of the Gold Coast.

boxing night at P1 - 80s theme night
Random posts from fitness with Pete
Want the secret to a toned stomach? Or do you want some healthy recipes and meal ideas?

Then Join our fitness newsletter for great tips on weight loss and fitness.

Gold Coast health club, gym, fitness and personal training

Priority 1 fitness provide personal training services and gym facilities in our Burleigh Heads studio (Southern Gold Coast). We provide tailor made fitness, nutrition and weight loss programs to help you lose fat, gain muscle, tone your body and feel great!

Our priority is to offer a premium, personalised fitness experience.

We have a personal training facility offering one-on-one personal training sessions, small group training, semi private personal training and a 24/7 gym (health club) for clients and members.

Our clients come to us from all over the Gold Coast (Palm Beach, Miami, Currumbin, Varisty Lakes, Robina, Tallebudgera) to enjoy the friendly, relaxed atmosphere at our gym.

Hours & location

Our Gold Coast gym / health club is open 24 hours a day, 7 days a week for clients. Sessions run from 5am weekdays to 8pm - contact the team for more information. 

Front counter assistance is available during the following times only:
Mon - Friday 9am - 6pm
Weekends By Appointment

Personal trainers burleigh heads, Miami, Robina, Palm Beach, Currumbin, Varsity Lakes, map
Click map to enlarge on Google maps

Contact us

Phone:

55 763 444

Email: pete@p1fitness.com.au
Address: Kortum Drive,‬ ‪Burleigh Heads QLD 4220‬

Follow us for club news, health tips, fitness advice, recipes and more:

Follow Priority 1 Fitness on Facebook Follow Priority 1 Fitness on Twitter

Search our site: